loving you health

how to take care of hair

Take care of your hair.  There are no guarantees that you can prevent hair loss that is genetically programmed or hair loss caused by factors not within your control. However, you can do the best by your hair at all stages to give it the greatest chance of staying in top condition and not leaving your head sooner than it needs to. There are a number of things you can do to take good care of your hair :read more
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how to increase hair grow and reduce hair loss

 Protein Grows Hair
Because the hair is made of protein, a protein deficiency can cause hair loss. Add protein to the diet by including animal products, such as meat and dairy, or protein shakes made from whey read more
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qualities of a good dad.how to become a good dad

Anyone can be a father, but it takes a real man to be a daddy."
 
A good father makes all the difference in a child's life. He's a pillar of strength, support and discipline. His work is endless and, oftentimes, thankless. But in the end, it shows in the sound, well-adjusted children he raises.read more
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